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May is Mental Health Awareness Month
This May, Mental Health America (MHA) is rallying the nation under the theme “Turn Awareness into Action.” This initiative encourages individuals, organizations, and communities to move beyond recognizing mental health issues and take meaningful steps toward creating lasting change. Why “Turn Awareness into Action”? Since its inception in 1949, Mental Health Month has aimed to…
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Is Teenage Angst Really About Age? And What Can We Do About It?
Teenage angst is often dismissed as a phase—something that comes and goes with adolescence, fueled by hormones and growing pains. And parent-child conflict tends to intensify when children enter their teenage years. But is it really just about age? The Truth About Teenage Angst Teen angst isn’t just about being young; it’s about navigating…
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Is ADHD Over Diagnosed?
Attention Deficit Hyperactivity Disorder (ADHD) is one of the most commonly diagnosed neurodevelopmental disorders, particularly in children. Over the years, the number of ADHD diagnoses has increased significantly, leading many to question whether the disorder is over diagnosed. Is this surge in diagnoses the result of greater awareness and improved screening methods, or are we…
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A Guide to Managing Depression and Anxiety Together
Living with both depression and anxiety can feel overwhelming. These two conditions often coexist, creating a challenging cycle of negative thoughts, feelings, and behaviors. However, understanding how they interact and learning effective management strategies can lead to improved mental well-being. In this guide, we’ll explore practical tips for managing depression and anxiety together. Understanding Depression…
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Mood Disorders: What They Are, Symptoms, and Treatment
Mood disorders are a group of mental health conditions characterized by significant changes in mood and emotional state. They can affect how a person thinks, feels, and behaves, impacting their daily life and relationships. Understanding mood disorders is essential for recognizing symptoms and seeking appropriate treatment. In this post, we’ll explore what mood disorders are,…
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Navigating Parent-Child Conflict
Parent-child conflicts are a common part of family life. While they can be challenging, they also offer opportunities for growth, understanding, and stronger relationships. Whether you’re facing daily disagreements or larger issues, navigating these conflicts effectively is essential for a healthy family dynamic. Here are some strategies to help you manage and resolve conflicts with…
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Anger Management Therapy Techniques & Tips
Anger is a natural emotion, but when it becomes overwhelming or unmanageable, it can lead to negative consequences in both personal and professional relationships. Anger management therapy offers tools and techniques to help individuals express their feelings in healthier ways. Whether you’re seeking to manage your own anger or support someone else, understanding these strategies…
