Group Therapy in St. Paul

Discover strength in numbers. Our group therapy sessions offer a supportive environment to share, learn, and grow.

The journey through mental health challenges becomes an exploration of connection, innovation, and communal healing. MidWest Center stands at the forefront of this transformative approach, offering group therapy sessions that are designed not just to address but to harness the potential within these challenges. By creating spaces where individuals can connect, share, and grow together, we redefine what it means to seek and to provide support in mental health.

Turning Isolation into Connection

Every individual’s feeling of being alone in their struggles is an opportunity to reach out, to find others with similar stories, and to build a community that thrives on empathy and shared understanding.

Redefining The Meaning of Support Networks

By leveraging technology, community resources, and flexible therapy models, we can create a tapestry of support that is accessible to everyone, everywhere.

Embracing Shared Experiences in Therapy

Group therapy sessions, peer-led support groups, and community-based healing initiatives can offer rich, diverse perspectives that traditional methods alone might miss. These approaches acknowledge the power of shared experiences in fostering healing, resilience, and a sense of belonging.

At MidWest Center for Personal and Family Development, we’re committed to walking this path with you. Let us provide the compassionate care and expert group therapy you deserve, helping you move towards a brighter, healthier future.

Our Group Therapy Sessions

Our group therapy sessions are ideal for adults and teens seeking support with anxiety, depression, stress management, and other mental health challenges. Whether you’re looking for additional support alongside individual therapy or seeking a first step towards healing, our groups are here to welcome you.

Shared Experiences

Connect with others who understand your journey, reducing feelings of isolation.

Professional Facilitation

Our licensed therapists ensure each session is productive and safe.

Diverse Perspectives

Gain insights from the varied experiences and coping strategies of group members.

Flexible Scheduling

Multiple sessions each week to fit your lifestyle.

online telemedicine care options
midwest center st. paul location

The building is recently updated and the office is calming. Therapy here provides a safe space to explore anything. They can guide you through family ruptures, anxiety, depression, PTSD, grief etc. EMDR is offered here. highly recommend.


I’ve only ever had video appointments, so I’ve never been to the brick-and-mortar clinic itself. But, my online experiences with this clinic have been great so far!


Very warm and inviting environment and friendly staff. Less clinical feeling than other counseling clinics I’ve been at. Have switched to virtual (video) meetings which are working well.

How To Begin Your Proactive Path Towards Recovery

Choose a Location

Choose one of our five locations that works best for you! We also provide telemedicine treatment so you can get care from the comfort of your home.

Find Your Therapist

If you’re ready, contact us and we’ll help you direct through the process and if you are ready, will match you up with the appropriate therapist/clinician.

Begin Your Journey

Once you’re matched up with the clinician you want, we’ll get you on the schedule and you can begin your journey towards your best life.

Frequently Asked Questions

What can I expect in a group therapy session?

Expect a safe, respectful space where you can share your experiences and learn from others, all guided by a licensed therapist.

How often do groups meet?

Groups meet once or twice a week, with sessions typically lasting 90 minutes.

Is group therapy effective?

Yes, research shows that group therapy can be as effective as individual therapy for many mental health issues.

How do I join a group therapy session?

Simply contact us to find out about upcoming groups and how to enroll.

Join Group Therapy

Find your space at MidWest Center

Midwest Center For Personal & Family Development