Category: Blog

One of the most widely studied and effective forms of treatment is Cognitive Behavioral Therapy (CBT). Whether you’re struggling with anxiety, depression, stress, or self-esteem, CBT offers practical tools to help you take control of your thoughts and reshape your life. What Is CBT? Cognitive Behavioral Therapy (CBT) is a short-term, structured, and goal-oriented type…

Each year, Panic Awareness Day offers a chance to talk openly about something many people experience but few feel comfortable discussing: panic attacks. These sudden, overwhelming episodes of fear can feel terrifying—and they’re more common than you might think. At MidWest Center, we believe awareness is the first step to healing. Let’s explore what panic…

June 27 is PTSD Awareness Day, a time to shed light on a condition that affects millions but is often misunderstood or overlooked. Post-Traumatic Stress Disorder (PTSD) doesn’t always look the way it’s portrayed in movies—and it can affect anyone, not just veterans or first responders. Today, we honor those living with PTSD, amplify their…

Every relationship has its highs and lows—but when miscommunication, distance, or recurring conflict start to overwhelm your connection, marriage counseling can be a powerful resource. At MidWest Center, we believe that healthy relationships are foundational to mental well-being. Whether you’re facing a crisis or simply want to strengthen your bond, counseling offers couples a safe…

Childhood is often seen as a carefree, happy time, but children can experience depression just like adults. The challenge is distinguishing between normal developmental changes and signs of a deeper mental health concern. So, how do you recognize the signs of childhood depression? And how can you tell the difference between typical childhood ups and…

May is Mental Health Awareness Month, a time dedicated to breaking the stigma, fostering open conversations, and prioritizing mental well-being. In a world where we readily discuss physical health, mental health still often remains in the shadows. But the truth is—mental health affects everyone. Why Mental Health Awareness Matters One in five adults in the…

This May, Mental Health America (MHA) is rallying the nation under the theme “Turn Awareness into Action.” This initiative encourages individuals, organizations, and communities to move beyond recognizing mental health issues and take meaningful steps toward creating lasting change. Why “Turn Awareness into Action”? Since its inception in 1949, Mental Health Month has aimed to…

Teenage angst is often dismissed as a phase—something that comes and goes with adolescence, fueled by hormones and growing pains. And parent-child conflict tends to intensify when children enter their teenage years. But is it really just about age?   The Truth About Teenage Angst Teen angst isn’t just about being young; it’s about navigating…

Attention Deficit Hyperactivity Disorder (ADHD) is one of the most commonly diagnosed neurodevelopmental disorders, particularly in children. Over the years, the number of ADHD diagnoses has increased significantly, leading many to question whether the disorder is over diagnosed. Is this surge in diagnoses the result of greater awareness and improved screening methods, or are we…

Living with both depression and anxiety can feel overwhelming. These two conditions often coexist, creating a challenging cycle of negative thoughts, feelings, and behaviors. However, understanding how they interact and learning effective management strategies can lead to improved mental well-being. In this guide, we’ll explore practical tips for managing depression and anxiety together. Understanding Depression…