Category: Blog

Living with both depression and anxiety can feel overwhelming. These two conditions often coexist, creating a challenging cycle of negative thoughts, feelings, and behaviors. However, understanding how they interact and learning effective management strategies can lead to improved mental well-being. In this guide, we’ll explore practical tips for managing depression and anxiety together. Understanding Depression…

Mood disorders are a group of mental health conditions characterized by significant changes in mood and emotional state. They can affect how a person thinks, feels, and behaves, impacting their daily life and relationships. Understanding mood disorders is essential for recognizing symptoms and seeking appropriate treatment. In this post, we’ll explore what mood disorders are,…

Parent-child conflicts are a common part of family life. While they can be challenging, they also offer opportunities for growth, understanding, and stronger relationships. Whether you’re facing daily disagreements or larger issues, navigating these conflicts effectively is essential for a healthy family dynamic. Here are some strategies to help you manage and resolve conflicts with…

Anger is a natural emotion, but when it becomes overwhelming or unmanageable, it can lead to negative consequences in both personal and professional relationships. Anger management therapy offers tools and techniques to help individuals express their feelings in healthier ways. Whether you’re seeking to manage your own anger or support someone else, understanding these strategies…

Have you ever wondered how mental health professionals determine the right medication and dosage for their patients? In the world of mental health, psych med management plays a crucial role. In this article we will dive into its importance, methods, and impact. By the end, you’ll have a clear understanding of what psych med management…

In the world of romantic relationships, the journey from initial attraction to enduring partnership is often challenging.  Couples therapy, a tool used by many to navigate this journey, offers a variety of exercises designed to enhance understanding, communication, and connection between partners.  Drawing on the insights from Mary Jo Faustgen’s webinar with resources from established…

As the holiday season approaches, it’s essential to address the myriad emotions and stressors that come with it. This period, marked by various cultural and religious celebrations, brings joy and togetherness but also a unique set of challenges. This blog explores the complexity of holiday emotions, offering tips to navigate this festive yet often stressful…

In Mary Jo Faustgen’s webinar “Save My Marriage, Please,” she shares invaluable insights into how couples can rejuvenate their marriages using the Gottman approach. Developed by renowned researchers John and Julie Gottman, this method examines the intricate dynamics of marital interactions to identify patterns that either contribute to a happy union or lead towards divorce.…

As the world continues to grapple with unprecedented life changes, the importance of personality development courses and the principles they teach come to the forefront. Mary Jo Faustgen, provides a deep dive into this subject, offering listeners tangible strategies and reflections for personal and professional growth in uncertain times. For the non-readers out here Beginning…